Mobilnost

"All humans should be able to perform basic maintenance on themselves." - K. Starrett

Hip Opener + T Spine Rotations

Banded Hip Opener

Banded Anterior Hip Stretch

Banded High Hamstring Stretch

Front Rack Mobility

Kneeling Kettlebell Press

Overhead Mobility

Banded Dead Bug

Overhead Control Drills

Overhead Mobility Soft Tissue

Rotator Cuff + Scapula Work

Wrist Soft Tissue - Stretch - Strength

Hip Extension Mobility + Control

T-Spine Mobility